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Livingstone the lute-player and the beautiful Kim are brought together by their love of music, while fierce Havoc the Grumpet and his Grumpicats are repelled, at least temporarily, by the Trumpets and the Borderers.

• Sales Rank: #990216 in Books
• Published on: 1985
• Ingredients: Example Ingredients
• Number of items: 1
• Binding: Hardcover
• 31 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Wonderful artwork in companion tome
By Matthew F.
I remember falling in love with the first "Trumpets" book when I was a kid. I found it on one of my many visits to the local library, and I was even more thrilled to find it on sale (cheap) at a local Kmart at one point. I never found Trumpets in Grumpetland for sale anywhere, but I did also find it at the library. While the story is nothing special, as with the first book, the artwork really shines. The world of the Trumpets and Grumpets is still vivid and detailed.

I waited until I found a reasonable price for this item (around $40) and I was happy to finally acquire it recently to complete the collection. I would not spend the $100+ asked for by some sellers, but that's up to you.

1 of 1 people found the following review helpful.
Great Children's book
By PapaStoker
Second book in a series. Great illustrations, cute story, clever puns. Would recommend the purchase of the first book before purchasing this book.

0 of 0 people found the following review helpful.
I highly recommend this book
By JDN
This is a delightful British book by Peter Cross. It is full of intriguing artwork, with pictures within pictures, drawings of items in odd places, yet faithful to the story of adventure between the peace-loving Trumpets and the war-like Grumpets. Exciting events unfold as the story progresses, culminating in a Grumpicat war, with the evil Grumpet leader, Havoc, fighting against the Trumpets. Stimulates a child's imagination in a unique and artful way. I highly recommend this book. All 6 of my children asked for their own copy. (Sadly out of print, so somewhat difficult to find...)

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[Z607.Ebook] Download PDF The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by John McDougall, Mary McDougall

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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

• Sales Rank: #6436 in Books
• Brand: Brand: Rodale Books
• Published on: 2013-06-04
• Released on: 2013-06-04
• Original language: English
• Number of items: 1
• Dimensions: 8.96" h x .95" w x 6.08" l, 1.10 pounds
• Binding: Paperback
• 368 pages

Features

• Used Book in Good Condition

Review
“Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.” ―T. Colin Campbell, PhD, coauthor of The China Study

About the Author
JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.

Most helpful customer reviews

34 of 34 people found the following review helpful.
Lose the Weight, Regain your Health!
By Janet Carpenter
Great book! I've lost 75 pounds in less than a year on this way of eating! I just got rid of the oil when my weight loss slowed down! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. My inflammatory arthritis has improved to where I no longer need Hydrocodone for the pain, just 1 aspirin twice a day. My chronic headaches have disappeared and I'm off all medications and vitamins which saves me hundreds of dollars each month!

I have followed a Whole foods, plant based, no oil diet and have NEVER been hungry or left the table unsatisfied. I have followed the outlines of Dr. McDougall's way of eating and will never again follow the Standard American Diet that promoted the illnesses in me. Thank you, Dr. McDougall for leading me in the right direction after so many years of yo-yo dieting! I am well on my way to health, by following your simple guidelines!

21 of 21 people found the following review helpful.
Here's your longevity reading list
By daveB
If you are on any medications for chronic conditions, I think you should read Dr. Michael Greger's book "How Not to Die."
Even if you are not on medications, read Dr. Greger's book.

For the simplest blueprint of a solid shot at reaching age 95, I think you should read Dr. John McDougall's book "The Starch Solution." The blueprint is as follows: eliminate meat, dairy, eggs and separated oils, eat all you want of the satiating complex-starch-centered foods (always prepared without separated oils). This is an excellent level of achievement for the masses that removes the killers and satisfies your appetite.

If you want to zoom past age 95 and shoot for age 115, then you're going to have to intelligently diversify your plant diet and embrace the micronutrient fine tuning of Dr. Joel Fuhrman's book "Eat to Live." Dr. Fuhrman is right on. Here again, you'll also reference Dr. Greger's book all the way. Both have a key daily list.

Bring it all together by frequently visiting Dr. Greger's website. Dr. Greger scours the tens of thousands of annual journal articles on health and nutrition and keeps us fully up to date. Dr. Greger practices solid first-principle, fact-based logic of the type normally seen in physicists more than in physicians. Dr. Greger is smart and never fooled by poorly designed cohort studies and the red herrings of others' bad assumptions. Dr. Greger presents topical summaries in short videos that are rich in information and delivered often with classic humor.

I suspect if we applied these dietary principles to our children from birth, then they'll have a legitimate shot at living to 145.

I personally see Dr. McDougall's book as "what not to eat" supported with the easiest version of "eat this instead." I think of his message as the coarse-tuning knob on an analog radio. Honestly, most people will only accept the coarse adjustment, thus making Dr. McDougall's contribution valuable for the masses. He seems to think about things from a societal-success level and his starch emphasis is good for the dietary success of the group.

However, if you want more than just what works well for the masses, if you really want to master nutritional dietary success, then, in my opinion, I suggest one think of Drs. Greger's and Fuhrman's input as the fine-tuned guidance (a little more attention to leafy greens, cruciferous veg, berries, other fruit, etc), like the fine-tuning knob on the analog radio.

Dr. McDougall will get you out of disease and to the comparative-health olympics; Drs. Fuhrman and Greger will put you on the medals podium at those olympics.

Some authors in this field present strong counsel against supplements. Still, all agree on B-12 and ground flax seed (for omega-3). However, I think Dr. Greger presents the most well-thought case on D-3. I strongly appreciate dietary and health logic that reaches deeper in time all the way back to my evolutionary, metabolic ancestors. Yes, we developed higher amylase production over time and became very starchivore-leaning; however, the foundation of our metabolism still seems solidly to be that of Vitamin-C-needing frugivores, best served by D-3 production at Equatorial Africa levels.

I think it is most accurate to say that we are true Frugivore-Starchivore Hybrids. Some authors may focus more on the Starchivore side of us. Other authors may focus more on the Frugivore side of us. Neither point of view is wrong. We’re just hybrids.

If I had to name names, I’d say Dr. McDougall is Starchivore-oriented, Dr. Fuhrman is Frugivore-oriented, Dr. Greger is hitting that Hybrid sweet spot, and all three authors and all three books mentioned here present an excellent overall collection of information that helps any interested reader find their own particular version of the Hybrid sweet spot that works best for them.

The Longevity Path then…
1. Eliminate the known killers ('cause they're killing you.)
2. Lean on the Starchivore side of your metabolic heritage and enjoy all those satisfying starches while reminding your taste buds and body that you actually do, in fact, quite enjoy eating plants!
3. And, for that fraction of you with the extra measure of desire for excellence, move deeper into your Frugivore roots by intelligently fine-tuning your nutrient supply and efficiency.

Finally, big kudos to Drs. T. Colin Campbell, Caldwell Esselstyn, and Neal Barnard among many others for their equally excellent books and leadership in this field.

18 of 18 people found the following review helpful.
This Book Changed My Life. I've Never Looked Or Felt Better
By Robert Thompson
Over 1 year ago, I started a regular exercise routine because I was tired of being overweight. After months and months, I lost weight, but still couldn't lose the weight I wanted and STILL felt drained and lethargic throughout the day. I tried modifying my diet and that didn't work. I've tried the Atkins Diet and that was an absolute mess. I felt horrible every day and could barely sleep. One day, my brother linked me to a Ted Talk with Dr McDougall and I heard about the McDougall diet and since I had tried everything, I figured I might as well buy this book and give it a try. After 1-2 weeks, my health drastically improve and I started losing weight like I've never lost before. I now look and feel better than I've ever felt in my life. This diet is hard to adjust to at first, but once you begin, you will have a VERY hard time going back. Whoever knew that rice, potatoes, and beans, the absolute most affordable grocery items were the key to good health? I shake my head at the big corporations trying to lie their way into more profits at the expense of our health.

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[H244.Ebook] Download PDF DVD: The Case of Stan and Lecturettes for Theory and Practice of Counseling and Psychotherapy, 9th, by Gerald Corey

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• Sales Rank: #134825 in Books
• Published on: 2012-01-01
• Original language: English
• Number of items: 1
• Dimensions: 5.91" h x .20" w x 4.80" l, .10 pounds
• Binding: DVD

Features

• Use of DVD pn PC or DVD Player

About the Author
Gerald Corey is Professor Emeritus of Human Services and Counseling at California State University at Fullerton. He received his doctorate in counseling from the University of Southern California. He is a Diplomate in Counseling Psychology, American Board of Professional Psychology; a licensed psychologist; and a National Certified Counselor. He is a Fellow of the American Psychological Association (Division 17, Counseling Psychology; and Division 49, Group Psychotherapy); a Fellow of the American Counseling Association; and a Fellow of the Association for Specialists in Group Work. Both Jerry and Marianne Corey received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, and both also received the Eminent Career Award from ASGW in 2001. Dr. Jerry Corey was given the Outstanding Professor of the Year Award from California State University at Fullerton in 1991. He regularly teaches both undergraduate and graduate courses in group counseling and ethics in counseling. He is the author or coauthor of 15 textbooks in counseling currently in print, along with more than 60 journal articles and book chapters.

Most helpful customer reviews

15 of 16 people found the following review helpful.
Decent content, grossly overpriced, ancient footage
By Matt
This DVD was required for a grad school (psychology) class. The content is so old it is hilarious. Feels like the original footage might have been shot with a cheap, consumer-grade video camera sometime in the late 1980s. I mean, for $56, the publisher can--and should deliver a much higher-quality product. The text this goes with is very concise (if cheaply made--newsprint), and the content here is pretty good (not great), but wow, was it ever funny to watch. It is long past time to make a new edition--and drop the price by 40%.

12 of 13 people found the following review helpful.
Great Supplement for the Textbook
By PicOlio
I do wish the DVD were bundled with the textbook but since it isn't, I am thrilled that I went ahead and purchased the DVD separately because it truly is a great supplement and makes understanding the text (as well as obtaining a quick review in a relaxed fashion) much simpler! I only wish something like this was available for all textbooks ;)

3 of 3 people found the following review helpful.
Good additon to the book-worth the money
By DenDen
The seller I bought it from was excellent in shipping and quality, and the DVD itself helps when you are first learning the counseling theories. It is worth the money, I would recommend buying it along with the book.

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Earth lies prostrate beneath the lash of the Orbital powers, and Earth’s Balkanized nations have no choice but to let the Orbitals plunder their remaining wealth. Below the zone of Orbital control, buttonheads, panzerjocks, dirtgirls, and hustlers scramble for their ticket out of the gravity well.

But now, if the criminal underworld and the guerilla underground can join forces, there is a chance to shift the balance of power— in a war fought on the ground by hardwired commandos, in the air by high-flying deltajocks, and by genius hackers in the neural interface.

As Roger Zelazny said, “Hardwired” is a tough, sleek juggernaut of a story, punctuated by strobe light movements, coursing to the wail of jets and the twang of steel guitars— glittering, nasty, and noble— and told in a style perfectly suiting its content. It has all of my favorite things— blood, love, fire, hate and a high ideal or two. I wish I’d written this one.”

• Sales Rank: #51426 in eBooks
• Published on: 2011-09-19
• Released on: 2011-09-19
• Format: Kindle eBook

From Publishers Weekly
After his thoughtful, elegant novel Knight Moves, Williams wrenchingly shifts gears for this heavy-metal adventure. It is set with acknowledgement in Roger Zelazny's Damnation Alley, when corporate Orbitals control what's left of a postwar America, now balkanized and armed to the teeth. Ex-fighter pilot Cowboy, "hardwired" via skull sockets directly to his lethal electronic hardware, teams up with Sarah, an equally cyborized gun-for-hire, to make a last stab at independence from the rapacious Orbitals. The story, though, is buried under an elaborate techno-punk style of the sort William Gibson popularized in Neuromancer. In both cases, it is a pose, a baroque nostalgia for Hemingway and film noir; it only plays at nihilism, terror and despair. The best effect is Williams's future version of a brain-scrambled vet: a dead buddy of Cowboy's whose scattered bits and pieces of computer memory now constitute a ragged semblance of a man. Such nuggets are hard to find amid the amplified, rock-'n-roll prose.
Copyright 1986 Reed Business Information, Inc.

Review
''Hardwired is a tough, sleek juggernaut of a story, punctuated by strobe-light movements, coursing to the wail of jets and the twang of steel guitars--glittering, nasty, and noble--and told in a style perfectly suiting its content. It has all my favorite things--blood, love, fire, hate, and a high ideal or two. I wish I'd written this one.'' --Roger Zelazny, Hugo, Locus, and Nebula award-winning author

''Williams' use of language is as explosive and as techno tinged as the world he describes. Reading the book is like taking a jet ride across a futuristic America, with acceleration forcing you back in your seat all the way.'' --Tom Von Malder, writer and arts critic

''Heavy-metal adventure.'' --Publishers Weekly

About the Author
WALTER JON WILLIAMS has been nominated repeatedly for every major science fiction award, including Hugo and Nebula award nominations for his novel City on Fire. His most recent books are The Sundering, The Praxis, Destiny's Way, and The Rift. He lives near Albuquerque, New Mexico, with his wife.

Most helpful customer reviews

67 of 69 people found the following review helpful.
One of the best
By Chris Bickford
While this book, like Neuromancer, is one of the founding books in the cyberpunk movement, the two books could not be more different - except they are the same.
That is, Hardwired is a story set in a future dystopia where people are caught up in events that lead to changes that seem beyond the scope of changes that people like them could make. Of course, there are drugs and other fun stuff, a network of computers that are hacked, and large corporations.
Hardwired is different in that it is a much better action story, with the main characters being a street samurai and a panzer driver. Gives the book a much different focus than Neuromancer with a decker as a main character.
And the world is much more alive. Dirtboys and mudgirls are moving, struggling, alive in glorious MOTION.
It's a book that you can immerse yourself in for the hours it takes to read it, blink, stagger outside, and look around at the world, disappointed, because it's not the right world. Somehow, the world of Hardwired is so compelling that you forget for a while our world.
That's about as high a recommendation as a book can get.

52 of 54 people found the following review helpful.
One of the most important works of the last 20 years.
By Clifford A. Hicks
Three works define cyberpunk as a genre -- William Gibson's "Neuromancer," Bruce Sterling's "The Artificial Kid" and Walter Jon Williams' "Hardwired."
Of the three, "Hardwired" is certainly the most fun to read.
Williams' writing has always jumped off the page, but none of his other books move quite as fast or quite as gracefully (with, perhaps, the exception of the three Drake Maijistral books) as "Hardwired."
A chugging, gut-wrenching, pulse-pounding juggernaut of a book -- if you haven't read "Hardwired," you haven't even started understanding modern sci-fi.
This is cyberpunk at its best.

29 of 32 people found the following review helpful.
Easily the best cyberpunk
By David Koski
Hardwired is about a panzerboy called Cowboy and a dirtgirl/assassin named Sarah and their unlikely alliance. The megacorporations that rule the earth from orbital platforms don't care too much about what goes on as long as they continue to gain in power and wealth. Sometimes the people being stepped on don't like it, but what can they do? They may not be as helpless as the people in charge think.
The setting reminds me of Blade Runner, but maybe a bit grungier. The characters are well crafted and convincing. The plot is gripping, and the writing flows off the pages.
This books is from 1986, so it is not the same stale cyberpunk junk that you may be used to. Check it out!

See all 84 customer reviews...

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[X257.Ebook] Download PDF Space Antenna Handbook, by William A. Imbriale, Steven (Shichang) Gao, Luigi Boccia

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This book addresses a broad range of topics on antennas for space applications. First, it introduces the fundamental methodologies of space antenna design, modelling and analysis as well as the state-of-the-art and anticipated future technological developments. Each of the topics discussed are specialized and contextualized to the space sector. Furthermore, case studies are also provided to demonstrate the design and implementation of antennas in actual applications. Second, the authors present a detailed review of antenna designs for some popular applications such as satellite communications, space-borne synthetic aperture radar (SAR), Global Navigation Satellite Systems (GNSS) receivers, science instruments, radio astronomy, small satellites, and deep-space applications. Finally it presents the reader with a comprehensive path from space antenna development basics to specific individual applications.

Key Features:

• Presents a detailed review of antenna designs for applications such as satellite communications, space-borne SAR, GNSS receivers, science instruments, small satellites, radio astronomy, deep-space applications
• Addresses the space antenna development from different angles, including electromagnetic, thermal and mechanical design strategies required for space qualification
• Includes numerous case studies to demonstrate how to design and implement antennas in practical scenarios

• Offers both an introduction for students in the field and an in-depth reference for antenna engineers who develop space antennas

This book serves as an excellent reference for researchers, professionals and graduate students in the fields of antennas and propagation, electromagnetics, RF/microwave/millimetrewave systems, satellite communications, radars, satellite remote sensing, satellite navigation and spacecraft system engineering, It also aids engineers technical managers and professionals working on antenna and RF designs. Marketing and business people in satellites, wireless, and electronics area who want to acquire a basic understanding of the technology will also find this book of interest.

• Sales Rank: #2403105 in Books
• Brand: Brand: Wiley
• Published on: 2012-06-25
• Original language: English
• Number of items: 1
• Dimensions: 9.95" h x 1.32" w x 7.80" l, 3.60 pounds
• Binding: Hardcover
• 772 pages

Features

• Used Book in Good Condition

From the Back Cover
This book addresses a broad range of topics on antennas for space applications. First, it introduces the fundamental methodologies of space antenna design, modelling and analysis as well as the state-of-the-art and anticipated future technological developments. Each of the topics discussed are specialized and contextualized to the space sector. Furthermore, case studies are also provided to demonstrate the design and implementation of antennas in actual applications. Second, the authors present a detailed review of antenna designs for some popular applications such as satellite communications, space-borne synthetic aperture radar (SAR), Global Navigation Satellite Systems (GNSS) receivers, science instruments, radio astronomy, small satellites, and deep-space applications. Finally it presents the reader with a comprehensive path from space antenna development basics to specific individual applications.

Key Features:

• Presents a detailed review of antenna designs for applications such as satellite communications, space-borne SAR, GNSS receivers, science instruments, small satellites, radio astronomy, deep-space applications
• Addresses the space antenna development from different angles, including electromagnetic, thermal and mechanical design strategies required for space qualification
• Includes numerous case studies to demonstrate how to design and implement antennas in practical scenarios

• Offers both an introduction for students in the field and an in-depth reference for antenna engineers who develop space antennas

This book serves as an excellent reference for researchers, professionals and graduate students in the fields of antennas and propagation, electromagnetics, RF/microwave/millimetrewave systems, satellite communications, radars, satellite remote sensing, satellite navigation and spacecraft system engineering, It also aids engineers technical managers and professionals working on antenna and RF designs. Marketing and business people in satellites, wireless, and electronics area who want to acquire a basic understanding of the technology will also find this book of interest.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Outstanding Overview of Key Antenna Solutions
By Jim Kindle
Outstanding overview of a range of antenna solutions for space. Very readable for a compilation of so much documented experience.
Good figures help a lot. Wish it had included some larger antennas for future radio astronomy from space.
Jim in Vienna,VA.

See all 1 customer reviews...

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[L102.Ebook] Download PDF Spinal Cord Injury: Functional Rehabilitation (3rd Edition), by Martha Freeman Somers MS PT

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Compltely updated in a new edition, this unique reference is an in-depth examination of the central role of the physical therapist in rehabilitation following spinal cord injury. This book encompasses all of the elements involved in a successful rehabilitation program. It includes a basic understanding of spinal cord injuries and issues relevant to disability, as well as knowledge of the physical skills involved in functional activities and the therapeutic strategies for acquiring these skills. It also presents an approach to the cord-injured person that promotes self-respect and encourages autonomy. Comprehensive information equips readers with a broad foundation of knowledge including topics relevant to spinal cord injury, its pathological repercussions, and medical and rehabilitative management in preparation for program planning, patient and family education, and effective participation as a member of a rehabilitation team.

• Sales Rank: #207003 in Books
• Brand: Somers, Martha Freeman
• Published on: 2009-09-25
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .80" w x 8.70" l, 2.70 pounds
• Binding: Hardcover
• 480 pages

From the Back Cover
Compltely updated in a new edition, this unique reference is an in-depth examination of the central role of the physical therapist in rehabilitation following spinal cord injury. This book encompasses all of the elements involved in a successful rehabilitation program. It includes a basic understanding of spinal cord injuries and issues relevant to disability, as well as knowledge of the physical skills involved in functional activities and the therapeutic strategies for acquiring these skills. It also presents an approach to the cord-injured person that promotes self-respect and encourages autonomy. Comprehensive information equips readers with a broad foundation of knowledge including topics relevant to spinal cord injury, its pathological repercussions, and medical and rehabilitative management in preparation for program planning, patient and family education, and effective participation as a member of a rehabilitation team.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Spinal Cord Injury Functional Rehabilitation
By M. Marie
This is an excellent resource that breaksdown functional components of SCI rehabilitation at specific levels.

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Great Book!
By Sanjo
Fantastic book, well written, clear & to the point. Good pictures to illustrate movement techniques. A must have for newer clinicians working with this population. Good resource to add to any therapist's library.

2 of 2 people found the following review helpful.
Excellent SCI Resource
By Julia Freeman-Woolpert
You can't find a better book on spinal cord rehabilitation. Thorough, well written, and full of vital information.

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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

• Relaxation and breathing techniques
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• Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

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• Sales Rank: #24465 in eBooks
• Published on: 2015-03-01
• Released on: 2015-03-08
• Format: Kindle eBook

Review
“In this sixth edition of The Anxiety and Phobia Workbook, Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.”
—Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy

“Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.”
—Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety

“Since Bourne sees anxiety as ‘stress over time,’ the twenty-five years of success for his book has given ‘help over time.’ This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them.”
—Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD



“In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field.”
—Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute

“As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month … easy and reassuring to follow …  life-changing.”
––Mani Feniger, author of Journey from Anxiety to Freedom

“This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”
—Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition

“A great resource for a holistic approach.”
—Reid Wilson, author of Don’t Panic

“Extremely well done.”
—Christopher McCullough, author of Managing Your Anxiety

“Any who’ve struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
—Midwest Book Review

“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”
—Child and Behavior Therapy

About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.

Most helpful customer reviews

93 of 95 people found the following review helpful.
Excellent Book
By kris
This workbook is an amazing tool that has really helped with my anxiety, it works! Another great help with my anxiety has been this all natural anxiety relief product Alprazium – All Natural Stress Relief & Anti-Anxiety Supplement for Promoting Better Mood, Relaxation, Calming, Fast Acting Formula to Reduce Stress, Anxiety & Panic Attacks it really works even better than Xanax for me.

68 of 69 people found the following review helpful.
I love the way it's laid out and I love the ...
By Mindy
I am 32 years old and after a miscarriage in December I was recently diagnosed with generalized anxiety disorder and agoraphobia (due to a major hormonal inbalance, I believe). Even with all the medication I am on and weekly visits to my therapist, this book has helped me the most. I love the way it's laid out and I love the worksheets but this book would still be very useful even without using the worksheets. It's not as much of a "workbook" as I thought it would. It's so much better. If you have struggled with anxiety, panic attacks and phobias BUY THIS BOOK.

28 of 29 people found the following review helpful.
This is the best book to work through anxiety issues using cognitive behavioral ...
By Amy
This is the best book to work through anxiety issues using cognitive behavioral therapy. I found it to be very helpful years ago when I suffered from agoraphobia. Techniques really work, information about the physical characteristics of anxiety/panic attacks put my mind at ease. I purchased this for a friend who is in a similar circumstance. I recommend this book highly.

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This collection of essays challenges static and binary discourses regarding the Cuban healthcare system, bringing together papers that paint a nuanced and dynamic picture of the intricacies of Cuban health(care) as it is represented and experienced both on the island and around the world.

• Sales Rank: #1757119 in Books
• Published on: 2013-10-15
• Released on: 2013-10-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .73" w x 6.00" l, .94 pounds
• Binding: Paperback
• 290 pages

About the Author
Nancy Burke spent the last two decades helping people find their best places in the work world. She grew up in human resources roles at Pillsbury, U.S. Bank, and Jostens followed by an SVP role with Lee Hecht Harrison, a leading global career services firm where she led the Twin Cities career transition practice for years. Now, Nancy provides coaching through her company, FuturePerfect, and is also a founder and principal of Burke&Penn, a business that helps people 50+ plan their futures in life and work.

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