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AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.

Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:

• Develop massive strength

• Increase speed & agility

• Extend fatigue threshold

• Improve balance & flexibility

• Boost mental fortitude

• Sales Rank: #428255 in Books
• Published on: 2014-08-12
• Original language: English
• Number of items: 1
• Dimensions: 9.27" h x .45" w x 7.50" l, .0 pounds
• Binding: Paperback
• 144 pages

About the Author
Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Awesome!!
By Amazon Customer
Fills the void when the real world takes you away from your regular scheduled PT program. Awesome !!!!

1 of 1 people found the following review helpful.
Very Good Fitness Manual
By Master Hahn
Good publication of a combination of basic through advanced exercises of the bodyweight style.

0 of 0 people found the following review helpful.
Five Stars
By steve mitchell
Great book excellent info and real training tips

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[V819.Ebook] Free PDF For One More Day, by Mitch Albom

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From the author of The Five People You Meet in Heaven and Tuesdays with Morrie, a new novel that millions of fans have been waiting for.

"Every family is a ghost story . . ."

Mitch Albom mesmerized readers around the world with his number one New York Times bestsellers, The Five People You Meet in Heaven and Tuesdays with Morrie. Now he returns with a beautiful, haunting novel about the family we love and the chances we miss.

For One More Day is the story of a mother and a son, and a relationship that covers a lifetime and beyond. It explores the question: What would you do if you could spend one more day with a lost loved one?

As a child, Charley "Chick" Benetto was told by his father, "You can be a mama's boy or a daddy's boy, but you can't be both." So he chooses his father, only to see the man disappear when Charley is on the verge of adolescence.

Decades later, Charley is a broken man. His life has been crumbled by alcohol and regret. He loses his job. He leaves his family. He hits bottom after discovering his only daughter has shut him out of her wedding. And he decides to take his own life.

He makes a midnight ride to his small hometown, with plans to do himself in. But upon failing even to do that, he staggers back to his old house, only to make an astonishing discovery. His mother--who died eight years earlier--is still living there, and welcomes him home as if nothing ever happened.

What follows is the one "ordinary" day so many of us yearn for, a chance to make good with a lost parent, to explain the family secrets, and to seek forgiveness. Somewhere between this life and the next, Charley learns the astonishing things he never knew about his mother and her sacrifices. And he tries, with her tender guidance, to put the crumbled pieces of his life back together.

Through Albom's inspiring characters and masterful storytelling, readers will newly appreciate those whom they love--and may have thought they'd lost--in their own lives. For One More Day is a book for anyone in a family, and will be cherished by Albom's millions of fans worldwide.

• Sales Rank: #24185 in Books
• Brand: Albom, Mitch
• Published on: 2008-04-01
• Released on: 2008-04-01
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x .50" w x 4.75" l, .38 pounds
• Binding: Paperback
• 208 pages

Features

• Great self-help book
• Won't be able to put this book down!
• Learn to forgive yourself for your past!
• You will have a new attitude about how precious family & life is and what's really important

From Publishers Weekly
In Albom's, second novel, retired baseball player Charley "Chick" Benetto—facing the pain of unfulfilled ambitions, alcohol abuse, divorce, and estrangement from a grown daughter—returns to his abandoned childhood home and attempts suicide in a bungling fit of rage. He encounters the spirit of his deceased mother, Pauline "Posey" Benetto, who Chick thoughtlessly took for granted during both his formative years as cocky athlete and his booze-soaked adulthood. Miraculously, Chick can now apologize to Posey for his ingratitude concerning the sacrifices she made as a single, working mother. Albom narrates with finesse, particularly in Chick's wistful litany of his mother's pearls of wisdom, "A child embarrassed by his mother is just a child who hasn't lived long enough." If Posey's truisms may not necessarily break new literary ground, Albom deserves credit for giving her depth and complexity that transcend familiar pop culture notions of motherhood in '50s America. The gentle strumming of musical accompaniment befits Albom's brand of writing. This "ghost story" provides an affirming tale of moral instruction and emotional catharsis.

About the Author
Mitch Albom is an author, playwright, and screenwriter who has written seven books, including the international bestseller Tuesdays with Morrie, the bestselling memoir of all time. His first novel, The Five People You Meet in Heaven, was an instant number-one New York Times bestseller that has since sold more than six million copies worldwide. Both books were made into acclaimed TV films. Mitch also works as a columnist and a broadcaster, and serves on numerous charitable boards. He lives with his wife, Janine, in Michigan.

From AudioFile
Charlie's been drunk so often and disappointed his daughter so many times that she doesn't invite him to her wedding. He even fails at his suicide. Or does he? When his deceased mother returns to love him unconditionally for one more day, he's not quite sure what's going on. The author reads his book with a deep, resonant voice that matches the sentimental sermonizing in the story. Albom's narration singsongs as Charlie reflects on his mother's past support, his own failings, and the events of a confusing present in which he relishes his mother's care and sees his own life clearly for the first time. S.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Most helpful customer reviews

0 of 0 people found the following review helpful.
Another Thought Provoking Tale - that grips and and Makes you Think.
By J. P. Ledbetter
Mitch Albom's "For One More Day" is a classic and age old tale retold throughout the boundless ages of eternity and history about people speaking with the dead, walking with the departed or visiting with loved ones when on the brink of death.

Just in a new setting with different characters and this story in one form or another has been put into movie form at least a dozen times over the last 50 years. The very first I remember watching as a youth was "The Ghost and Mr. Muir" the latest "The Edge of Darkness" with Mel Gibson and one of the great ones was "Ghost".

In them the characters usually rehash their triumphs and victories - but more often than not they relive their worthless or miserably troubled lives and the pain that has plagued them for most of it.

And as in that great movie "The 13th Warrior" the main character comes to realize the inevitable truth just - like the Arab did - that when in the face of his eminent demise he knelt and said this prayer:
"Merciful Father
1. For all the thing I should have thought - but did not think
2. For all the things I should have said - and did not say
3. For all the things I should have done - but did not do"
"I am truly sorry."

Charley seems to be living this admonition for his own life out "in spades" in this tale and it will result in him giving in to death or finding some reason for his life to go on. The premise is always the same "Self-Examination". Are there errors or inconsistencies or not quite congruent facts or assertions in this tale of woe and spiritual condemnation and ultimate healing and forgiveness; absolutely?

Does it answer every question...hardly? Does it however, give you pause to think and ask yourself questions about your life and the path you are on" - without any doubt - yes! Do you see yourself in some small way in all of these failings in Mitch Albom's books on a few of these important life altering or family issues from your youth to your present? Sure you do. If not you would not be human.

If you put all three of his books together and read them as a mere Trilogy Assignment on critical thinking and contemplation;
1) The Five People You Meet in Heaven
2) Tuesdays With Morrie, and
3) For One More Day
I believe you would have an experience that would change, alter, adjust, motivate or at the very least emotionally move you in your life in some way.

This current retelling of a most interesting tale of communing with the dead is in the reminiscent way of Edgar Allen Poe or some awesome gripping tale from William Shakespeare. It begins and holds you but catches you with just a little bit of sleight-of-hand or misdirection - because for about a third of the book you are left with a nagging question - in the back of your mind - "How the heck does the Water Tower play" in all this? Especially in the way it was presented. One has to read deeper beneath the surface (or between the lines) until you get about half way through the story. You are snapped into understanding by a mere phone call and then say Hmmm - I get it now. Then you can enjoy the rest of the tale.

All three of these books by Mr. Albom have similar themes. There was an issue in someone's life, I am not content, I am going to give up or kill myself or I am going to or I have already died and now I want answers, redemption, help, peace-of-mind or salvation for myself as I am drowning in miserable self-pity. Please help me with some simple type of release to explore the rest of my life or those heavenly worlds beyond without guilt.

In digesting Mr Albom's books I find them all wonderfully entertaining. They provoke thought within the reader - unless of course you are one of those terrible crazed leftist/progressive fanatics who hate anything and anyone who even remotely mentions God, Religion, Faith, Country or spirituality, the Divine etc - and Oh - let's not forget `guns'.

Which for the rest of us simply means - we believe in something greater than ourselves and mere mortal man that can give us sane concrete laws and rules and guidance. Some mighty giving entity to base true liberty and freedom upon that their twisted political over-lords cannot manipulate through partisan political edicts, corruption in the educational system or special interest propaganda and a corrupt and failed judicial system based solely on 'The Mob Mentality' and political influences, tied to the insanity of racial, financial and prejudiced political correctness covered by an entertainment industry that pushes hedonistic and deviant hypocrisy and immoral ideals upon our minds and our children characters.

All sprinkled with an "in the pocket (so-called news) industry" that does and says and supports or defends whatever the intellectually challenged minions of the Socialist Left tell them to do, or say or think or report and thus you have as a result the two star and one star rating justifications you see here.

In short normal people want to live and be in a world with rules, guidelines, standards-of-conduct based on truth and performance and the mystic of spirituality that actually knows and sees good and evil for what they really are meant to be and "WE" clearly choose self-discipline and hard work and sacrifice over "Free Stuff" - "Handouts" - and "Social Program" dependency like sheep or hatchery trout waiting to be fed pellets. Angelic creatures/possibilities that hold or demonstrate a higher power and such - scare and infuriate - those naysayers who are Godless on the left.

But for us normal people stuff like this is a treat. We neither take it as gospel nor as true reality - but neither do we dismiss the possibility that something of supernatural origin of this nature could and might happen in a person's life.

This story...by the way...no, I do not believe it completely...even if possible isn't founded in concrete facts. But, did this person experience something like this? Hey, the mind is a marvelous computerized biological machine of the most magnificent degree - in all of God's Creations; and it is the ultimate entertainment contraption; the heart can make you see beauty where none exist and the soul can make you actually believe what you are dreaming - is absolutely real.

I would like to someday get away from every tale of woe and misery and sacrifice and redemption being about mothers and women - although they deserve their - just do. But I would like to find an author who can put to pen the sacrifices of men and fathers who experience more - pain and suffering at the hands of flighty, free spirited, abusive and abandoning women - now than in the past - many of them experience the same trials and tribulations that Charley's mother is reported to have endured but just in reverse.

My father was one such individual - abandoned by my mother on a whim and "The Grass is Greener" thought process - which is is not! Many other men experience the same abuse (for men abuse with force - while women abuse with words and indifference and abandonment and character assassination) as the main character's mother in this book did. More and more so - however - as it becomes a "Woman's World" in this new Millennium. Men become just as victimized as women.

But I congratulate Mitch on a very nice touching story - real or not - is not important. It made me think - as do most of his other books - I relived a life where my mother did what Charley's father did. It made me ask how would I react in a similar situation as a father and who would these players on this stage of wonder - be in my life - and adventure?

That is all that matters for a good story to grab you and take you and your imagination away. I recommend all three books.

Jpl.

1 of 1 people found the following review helpful.
Loved it-as soon as I was done started all over and read it again.......
By D. Danner
I loved this book so much; having lost my oldest son this past June I was so touched and moved that as soon as I finished, I turned to page one and started all over again. Made me sad, yet inspired; all I want is just one more day with my boy. He passed away unexpectedly and tragically and I never got a chance to say goodbye or get that last hug and kiss and I love you Mom that I would get each time we visited. Our last 2 conversations were via the phone (2 days before he died) and via text (1 day before he slipped into a week long coma which he never came out of). I feel like I can't let him go because I need that proper goodbye...... This book left me feeling like maybe one day I'll get my wish.

0 of 0 people found the following review helpful.
Spiritually provoking.
By ashuran
This book like all of Mitch Albom's books engulfs you totally into a world of spiritual uplifting. You identifies with the characters and even the slightest piece of this transformation stays with you. Mr. Albom is a brilliant writer and his brief introductions into the spiritual world causes "men" to pause and in my case "woman". I am in a book club entitled "12 Women and a Book" and we have read all but one of Mr. Albom's books and with every discussion and ratings his books top our charts, everytime. I have recommended all of Mr. Albom's books to anyone I feel a spiritual connection, whether it's in line at the grocery store or with intimate friends and co-workers. I rated this book a five because I recommended this book and when I began reading it, I realized I had read the hard copy years ago before even joining my book club. Needless to say, Mr. Albom's literary input guides my spirit whether I want it to do so or not.

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[O578.Ebook] Download Ebook Improvising Medicine: An African Oncology Ward in an Emerging Cancer Epidemic, by Julie Livingston

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In Improvising Medicine, Julie Livingston tells the story of Botswana's only dedicated cancer ward, located in its capital city of Gaborone. This affecting ethnography follows patients, their relatives, and ward staff as a cancer epidemic emerged in Botswana. The epidemic is part of an ongoing surge in cancers across the global south; the stories of Botswana's oncology ward dramatize the human stakes and intellectual and institutional challenges of an epidemic that will shape the future of global health. They convey the contingencies of high-tech medicine in a hospital where vital machines are often broken, drugs go in and out of stock, and bed-space is always at a premium. They also reveal cancer as something that happens between people. Serious illness, care, pain, disfigurement, and even death emerge as deeply social experiences. Livingston describes the cancer ward in terms of the bureaucracy, vulnerability, power, biomedical science, mortality, and hope that shape contemporary experience in southern Africa. Her ethnography is a profound reflection on the social orchestration of hope and futility in an African hospital, the politics and economics of healthcare in Africa, and palliation and disfigurement across the global south.

• Sales Rank: #122889 in eBooks
• Published on: 2012-08-01
• Released on: 2012-08-01
• Format: Kindle eBook

Review
“Improvising Medicine is a luminous book by a highly respected Africanist whose work creatively bridges anthropology and history. A product of intense listening and observation, deep care, and superb analytical work, it will become a canonical ethnography of medicine in the global south and will have a big impact across the social sciences and medical humanities.”—João Biehl, author of Will to Live: AIDS Therapies and the Politics of Survival and Vita: Life in a Zone of Social Abandonment

"Improvising Medicine is as good as it gets. It is a book that will be read for decades to come. I have always thought that great ethnography transcends the specificities of time and place, of the particular, to offer a glimpse of the universal. This gripping book does just that, and the subtle and grounded way that it speaks to global health and debates in medical anthropology makes it a major addition to both fields."—Vinh-Kim Nguyen, M.D., author of The Republic of Therapy: Triage and Sovereignty in West Africa's Time of AIDS

“This book will find a ready readership among Africanists and medical anthropologists. I envision its wider use in g'lobal health' courses, where it will challenge aspiring health workers accustomed to locating hope for medical development in scalable technical interventions... Cancer care, Livingston shows us—like medicine, like development—often requires starting over, usually entails improvisation, and always calls for hard labor by particular individuals in the face of destructive political and economic forces. Improvising Medicine reminds us effectively, sometimes devastatingly, how intractably human this thing called 'health care' is.” (Claire Wendland American Ethnologist)

“This is an excellent ethnography that should (and undoubtedly will) be read and taught by anthropologists, historians, science studies scholars, and interdisciplinary scholars of Africa…. students and practitioners of global health should be reading Improvising Medicine, in which African cancer is made visible and the clinical science of oncology is never divorced from the moral labor and political conditions of care.” (Johanna Crane African Studies Review)

“Improvising Medicine is best suited to those who are interested in global health or who provide medical care across cultures. While its primary subject is cancer, the points the author makes regarding the view of medical care priorities in resource-poor countries, as well as the culture-dependent experience of disease, are well taken and can be applied to work in other areas of the world.” (Holly Salzman Family Medicine)

“In Improvising Medicine, Julie Livingston presents a vivid ethnography of cancer management in an African hospital ward...This book is rich in textual and visual data and is theoretically well informed. It is a model of ethnographic work and an excellent monograph in global medicine and health systems research.” (Benson Mulemi Social History of Medicine)

“Although this scholarly work explores a harsh and distressing reality, it is well written, with a warmth and compassion that will make it accessible and appealing to a broad readership… This book will have a direct and sustained impact across fields of social sciences and medical humanities – as it can provide an important perspective often lacking within the paternalistic global health debates.” (Karen Barnes Journal of Southern African Studies)

“Improvising Medicine is an exquisite ethnography, replete with both specific, richly observed encounters at a cancer ward in Botswana and broader, urgent arguments for anthropology and global health. . . . Drawing on beautifully rendered ethnographic evidence, Improvising Medicine tells a compelling story that is relevant for anthropology and beyond.” (Anne Pollock Journal of Anthropological Research)

“That Improvising Medicine is at times difficult to read is a testament to Livingston’s observational and storytelling skills, her ability to allow us to imagine what it might feel like to be a patient, caregiver, nurse, or doctor in an African hospital. This is a remarkable book that deserves and will surely attract a wide readership.” (Neil Kodesh Journal of African History)

"Improvising Medicine is a brilliant and groundbreaking hospital ethnography, one that grips the reader with its narratives of an institution characterized by constant precarity, where supplies, medications, procedures, and staff are never assured.... Improvising Medicine should interest diverse audiences. These include medical anthropologists, sociologists, social historians of Africa, public health specialists, and scholars across disciplines with interest in the cultures and practices of biomedicine, the morality of care, and the comparative analysis of medical ethics." (Carolyn Sargent Medical Anthropology Quarterly 2016-06-14)

About the Author

Julie Livingston is Associate Professor of History at Rutgers University. She is the author of Debility and the Moral Imagination in Botswana and a coeditor of Three Shots at Prevention: The HPV Vaccine and the Politics of Medicine's Simple Solutions and A Death Retold: Jesica Santillan, the Bungled Transplant, and Paradoxes of Medical Citizenship.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Dynamite account of Botswana cancer hospital
By Spring Texan
Anyone interested in medical anthropology can use this thoughtful and observant book. Livingston is the daughter of an oncologist and she states in the introduction: "In the face of many deaths I have witnessed since childhood, I have also questioned oncology's rituals, its liturgy, and the excesses to which blind faith and desperation can lead. . . . [In Botswana] I came to understand that while cancer with oncology was awful, cancer without oncology could be obscene."

She puts the things she observes in the context of rising cancer rates in Africa and general unavailability of treatment, especially given forced-by-IMF privatization and expensive cancer drug patents. In a still-public hospital in Botswana which at least has an ethos of caring and an excellent oncologist, Livingston is, as she realizes, in one of the better possible settings in the environment, but the hospital staff struggles mightily with limited resources, hordes of patients, lack of treatment drugs and palliative drugs, and in general tremendous difficulties. How the patients and the staff manage and conceptualize things is astutely observed.

Yet at the end the book leaves me touched, yes, but also angry about the marginalization of African health care and disease and about the drug patent system, as well as somewhat frustrated at how ephemeral any local gains can be without any sort of steady or rational progress, but grateful for people who are willing to deal with things as best they can regardless of that. And grateful for this fine book.

0 of 0 people found the following review helpful.
This is an amazing, fascinating
By Chris
This is an amazing, fascinating, heart wrenching book. A colleague recommended it to me for a class I'm teaching on Global Health and Development. Since I have tended to focus on general development more than health studies, I got a copy of this and was totally blown away when I read it. Great book for anyone interested in these issues!

0 of 0 people found the following review helpful.
great!
By Customer
The book arrived promptly and in good condition. Livingston makes a valuable contribution to the literature on health care, sickness, and variability within human practices and experiences

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Back in print for the first time in years!

Between 1940 and 1973, Norman Sailor Jerry Collins became known as the greatest practitioner of classic American tattooing. His masterful designs-featuring ships and beautiful girls, eagles, hearts, roses, and other now-familiar motifs-were widely imitated but rarely matched for boldness, elegance, and clarity. This wonderful collection of Sailor Jerry's own working patterns, known as flash art, is a treasure trove for tattoo fans as well as students of Americana and folk art. Each sheet of flash art is reproduced in full size in order to show the subtleties of detail and shading for which Collins was renowned. As today's tattoo renaissance spreads, there is a fast-growing appreciation of the artistic and cultural value of traditional designs like Sailor Jerry's-a fact to which Sailor Jerry Tattoo Flash is a surprisingly beautiful and wit-laced testament.

• Sales Rank: #950422 in Books
• Published on: 2014-06-01
• Original language: English
• Number of items: 1
• Dimensions: .25" h x 15.02" w x 10.97" l, 1.40 pounds
• Binding: Paperback
• 61 pages

Most helpful customer reviews

12 of 12 people found the following review helpful.
The Essential Flash Book
By TexasGirl
This book is absolutely beautiful. I have used a friend's copy to get ideas for my tattoos and I finally needed to buy my own copy. Sailor Jerry was/is the quintessential tattoo artist of the '40s-'70s and is experiencing a resurgence in popularity. People are once again appreciating the humor and the detail of his work. For anyone interested in the art of the tattoo, the book is an essential purchase. My next piece is his classic cowgirl for my back (oh, and I am a woman and I can appreciate that his stuff was not just for sailors).

4 of 4 people found the following review helpful.
This flash book is a must-have!
By R. Robinson
I bought this Sailor Jerry flash book for my girlfriend as a Christmas present, and when we opened the book and looked at it together, I wished I had bought it for myself! It has some amazing flash art, some designs you've probably already seen but a lot that aren't very common and harder to come by. Some great designs, I was so inspired to get another tatt after looking at the pictures that I did go get one about a week later! A must-have for any Sailor Jerry Collins fan!

0 of 0 people found the following review helpful.
Great price on a great collection of flash
By neil ross ritter
Great price on a great collection of flash. thank you Ed Hardy for producing these books. Great reference for any Tattooer or anyone interested in getting a traditional tattoo. Everyone should have at least one sailor jerry piece.

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Immortal monster. Unstoppable plague. Obnoxious enemies.

Private Investigator, Addison Kittner, thought escaping to the mountains with her boyfriend, Were FBI agent Cooper Daine, was a good idea. She could meet his family (yikes!) and have some down time (yum). Too bad her plans are ruined when they get there and are thrown into the dungeon.

Not that she blames his Clan—okay, she totally does. But there is a devastating plague raging through the Were population. Plus she did accidentally awaken a genocidal monster when she tried to find a cure. And when she revealed what she was in order to protect them from the creature…well, that didn’t go so well. But it’s all fixable, right?

Maybe. At least until a once-vanquished enemy devastates her relationship with Cooper.

Family vacations suck.


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• Sales Rank: #250245 in eBooks
• Published on: 2015-06-06
• Released on: 2015-06-06
• Format: Kindle eBook

About the Author
--Teller of tales.
--Blaster of boredom.
--Creator of your next adventurous experience.

http://judyteel.com

Most helpful customer reviews

2 of 2 people found the following review helpful.
Already jonesing for Judy Teel to finish Book 4
By Jonathan Bernstein
I bought "Shifty Magic," the first book in this series, on August 14, 2015. It is now August 23 and I just finished book 3, "Savage Magic" - and I have a life, a day job, and all that, but this series has been engrossing from the get-go. Strong, smart-assed female protagonists are now quite common in supernat fiction, but not characters, including the lead, who get really well developed, are never boring, and with whom a reader can really bond. The Shifty Magic series has all that - and dammit, I'm already jonesing for Judy Teel to finish Book 4!

2 of 2 people found the following review helpful.
Order the series all at once and just keep reading !!
By Michael J.
Came across the Shifty Magic series surfing Amazon. Ordered the first one in the series and after reading the first chapter immediately ordered the next two. And, might add, am impatiently waiting for the series continuation! The premise and characters are well developed and keep you reading until you know that you are really going to regret going to work the next day as you will be very, very tired from staying up till all hours! I would say I read at the very least 2 books a week and am grateful that authors I find like Judy Teel keep me in words to devour.

2 of 2 people found the following review helpful.
Agh the tears
By Kindle Customer
Wow, I think this had been the best one yet. There were so many twists and turns along with unexpected loss. Usually, I can predict what will happen next song with the ending, yet I had not anticipated what happened. My heart had broken for Addison. I cannot wait until the next book.

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[O171.Ebook] Fee Download Feeding Frenzy: Land Grabs, Price Spikes, and the World Food Crisis, by Paul McMahon

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Feeding Frenzy traces the history of the global food system and reveals the underlying causes of recent turmoil in food markets. Supplies are running short, prices keep spiking, and the media is full of talk of a world food crisis. The turmoil has unleashed some dangerous forces. Food-producing countries are banning exports even if this means starving their neighbors. Governments and corporations are scrambling to secure control of food supply chains. Powerful groups from the Middle East and Asia are acquiring farmland in poor countries to grow food for export — what some call land grabs. This raises some big questions. Can we continue to feed a burgeoning population? Are we running out of land and water? Can we rely on free markets to provide? This book reveals trends that could lead to more hunger and conflict. But Paul McMahon also outlines actions that can be taken to shape a sustainable and just food system.

• Sales Rank: #1514164 in Books
• Published on: 2014-05-13
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 5.75" w x 1.00" l, .0 pounds
• Binding: Paperback
• 356 pages

Review

“McMahon... has written an illuminating history that culminates in the current scramble to secure control of farmland… Yet McMahon’s answer to what he calls the ‘nine billion person question’ tips towards the optimistic.” —Financial Times

“Paul McMahon's [Feeding Frenzy] is a straight food apocalypse book, no jokes, one recipe: a four-ingredient plan to feed the planet.” —Guardian

“Passionately argued... presents a compelling argument for radical agricultural reforms... Above all, [McMahon] is optimistic about the future, putting faith in our ability to overcome obstacles.” —Sunday Times

“Revealing... offers refreshingly ordinary answers.” —Observer

About the Author
Born in Ireland, Paul McMahon holds a Ph.D from Cambridge University and has authored reports on sustainable food systems as an advisor to The Prince of Whales’s International Sustainability Unit and to the UN’s Food and Agriculture Organization. He cofounded and now helps run SLM Partners, a business that invests in sustainable agriculture in Australia and across the world. He lives in London.

Excerpt. © Reprinted by permission. All rights reserved.
A gleaming steel fence is going up in a remote part of Africa.
An alien construction, it dissects a landscape of open fields,
mud huts and dirt tracks, where straight lines are elusive. On
one side, diesel-powered tractors chew up the soil, containers
packed with seed and fertiliser wait to be opened, and foreign
managers look forward to a bumper harvest. On the other
side, a local farmer in a tattered shirt scratches at the soil with
a simple hoe, fearing that he may not be able to grow enough
food for his family. Villagers cluster around the gate to the
property, looking for work but muttering that the land rightly
belongs to them. There are rumours that the young men are
arming themselves so they can resist what they regard as a
foreign ‘land grab’.

This story is playing out on the western fringes of Ethiopia,
in a steamy region close to the border with South Sudan. The
land has been acquired by a billionaire sheikh as part of an
initiative launched by the Saudi government, which wants to
grow more of its food abroad. Ethiopia, like most of Africa,
may be better known for food scarcity and famine, rather
than food abundance and exports, but this is one of dozens
of similar projects to be launched across the continent since
2008.

The appearance of steel fences and satellite-guided tractors
in one of the poorest parts of the world is a direct result of the
turmoil that has gripped global food markets over the past five
years. Food prices more than doubled between 2007 and 2008.
Grain stocks fell to a dangerous level, and there were fears that
supplies would not be available at any price. After a brief dip,
prices rebounded in 2010 and jumped again in 2012. Food is a lot
more expensive than a decade ago and does not look like getting
any cheaper. We seem to be stuck in a never-ending food crisis.
Everyone can see the effect in their supermarket and
restaurant bills. Higher food prices squeeze our incomes,
meaning there is less to spend on everything else. But for the
poor of the world the impacts are more dramatic. About one
in eight people now go hungry each year. Millions of people
have been forced deeper into poverty. High prices have sparked
food riots and demonstrations in more than thirty countries.
In January 2011 an iconic photograph emerged of a protester
in Tunisia facing down riot police armed with nothing more
than a baguette – a symbol of how anger over food helped
spark the ‘Arab Spring’.

Ferment in food markets has been seized upon by professional
doom-mongers who believe the human race is living
beyond its means. ‘The Coming Famine’, ‘World on the Edge’,
‘Climate Change Peril’, ‘Peak Food’, ‘Peak Oil’, even ‘Peak Dirt’
– these are some of the ideas and book titles that have circulated
in recent years, all warning of an impending food collapse.
Malthus, the nineteenth-century prophet of population catastrophe,
is back in fashion. And another controversial idea is
re-emerging after a long period of stigmatisation – population
control. Rich people in rich countries are once more telling
poor people in poor countries to have fewer children.

There is no doubt that we are entering a challenging
time. The human population will grow from 7 to 9 billion
over the next forty years. Every year there are an extra 80
million mouths to feed. As the global middle class swells in
size, people are demanding more expensive diets, which adds
to the pressure on the planet’s resources. There is a question
mark over the sustainability of modern agriculture because
of its dependence on fossil fuels, the damage it inflicts on
the environment and its vulnerability to a changing climate.
Even the UK government’s chief scientist, Professor Sir John
Beddington, has warned that ‘the food system is failing’.
Can we feed a world of 9 billion by 2050? Is the current
market turmoil an early sign that the global food system will
not cope?

This book tries to answer these questions. It describes how
the global food system works today, highlighting the huge
inequalities and imbalances that pervade it. It reveals the real
reasons behind the recent increase in food prices, exploring
issues such as the role of biofuels, climate change, financial
speculation and the rise of the Asian consumer. It looks at how
demand for food is likely to develop over the next forty years
and investigates whether food supplies will be able to keep up.

At the most basic level, this means assessing the biophysical
potential of our planet – the amount of land, water, energy
and other natural resources that is available. It is a matter of
hard science. But just because we can produce enough food
does not mean that everyone will eat. Food security is determined
not only by how much food is available but by whether
people can access it and afford it. Therefore, the real answer will
depend on the social, economic and political dimensions of the
global food system. In particular the fate of millions of people
will be determined by whether nations choose to compete or
collaborate in a time of relative scarcity.

Judging by the response to the recent crisis, we are in for
a period of intense competition. This book lifts the lid on
the extraordinary scramble for food that is now taking place
around the world. It reveals how countries are manipulating
trade and hoarding agricultural surpluses, even if this starves
their neighbours; how financial investors are distorting markets
through their willingness to bet on anything; how private
corporations are rushing to secure supply chains before their
competitors can get there; and how a bizarre array of fortunehunters
and policymakers are scrambling to acquire farmland
in some of the poorest countries of the world, in ways that
echo the colonialism of the past. Many people no longer trust
markets to provide. Food has become a geopolitical issue of the
highest importance.

If these trends continue, they could lead to a nightmare
scenario of exploitation, hunger and conflict. But this book
also maps out an alternative vision that could deliver better
outcomes. It is a way forward that addresses the heated debates
that often flare up in connection with the future of food and
farming. It overcomes simple dichotomies such as organics
versus genetic engineering, family farms versus large commercial
estates, free trade versus government subsidies. It builds
on the work of innovators all around the world who have
found ways to produce more food with fewer resources while
generating wealth for farmers and consumers. Which path will
the world choose? The answer will matter to politicians and
generals, to farmers and investors, to consumers and citizens –
and, not least, to the African farmers watching the steel fences
go up around their land.

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Lonely Planet: The world's leading travel guide publisher

Lonely Planet Northern California is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Take in the culture of San Francisco, get up close and personal with the world's tallest trees, and sip your way through Napa Valley; all with your trusted travel companion. Get to the heart of northern California and begin your journey now!

Inside Lonely Planet Northern California Travel Guide:

• Color maps and images throughout
• Highlights and itineraries help you tailor your trip to your personal needs and interests
• Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
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• Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
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• More than 70 maps
• Covers San Francisco, Marin Country & the Bay Area, Napa & Sonoma Wine Country, Lake Tahoe, Yosemite National Park & the Sierra Nevada, the Central Coast and more

The Perfect Choice: Lonely Planet Northern California, our most comprehensive guide to the region, is perfect for both exploring top sights and taking roads less traveled.

• Looking for a guide focused on San Francisco? Check out Lonely Planet's San Francisco guide for a comprehensive look at all the city has to offer; Discover San Francisco, a photo-rich guide to the city's most popular attractions; or Pocket San Francisco, a handy-sized guide focused on the can't-miss sights for a quick trip.
• Looking for more extensive coverage? Check out Lonely Planet's California guide for a comprehensive look at all the region has to offer, or Discover California, a photo-rich guide to the city's most popular attractions.

Authors: Written and researched by Lonely Planet, John A Vlahides, Sara Benson, Alison Bing, Celeste Brash, Beth Kohn, Tienlon Ho

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.

• Sales Rank: #97979 in Books
• Published on: 2015-04-01
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .91" w x 5.04" l, 1.10 pounds
• Binding: Paperback
• 576 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Handy guidebook--especially because we were often out of phone service!
By Victoria
I've used several brands of guidebooks and wanted to try Lonely Planet. I was very pleased. It had just the right amount of information. We used the restaurant and site seeing parts especially since we used other modes of lodging. I thought their recommendations were spot on.

5 of 12 people found the following review helpful.
I did NOT find it easy to use on the kindle
By beach bum
I purchased the kindle version...I did NOT find it easy to use on the kindle, too hard to jump around to the sections I wanted. Don't think I would buy another travel guide on Kindle.

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[C859.Ebook] Download PDF Fascial Release for Structural Balance, by Thomas Myers, James Earls

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Fascia, the soft tissue surrounding muscles, bones, and organs, plays a crucial role in supporting the body. By learning to intelligently manipulate it, a bodyworker or therapist can help clients with many chronic conditions, providing immediate pain relief as well as reducing ongoing aches and pains. In Fascial Release for Structural Balance, authors James Earls and Thomas Meyers—both respected bodywork professionals—argue that approaching the fascia requires “a different eye, a different touch, and tissue-specific techniques.” Designed for any bodywork practitioner using manual therapy, including physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapists, this book offers a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through “bodyreading.” Featuring 150 black-and-white photographs, Fascial Release for Structural Balance provides the information therapists need to give effective treatments and create long-lasting, systemic change in clients’ shape and structure.

• Sales Rank: #53648 in Books
• Brand: Brand: North Atlantic Books
• Published on: 2010-11-09
• Released on: 2010-11-09
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x .56" w x 8.35" l, 2.17 pounds
• Binding: Paperback
• 288 pages

Features

• Used Book in Good Condition

Review
“What a great idea to combine James Earls’ expertise and philosophy with Tom
Myers’ classic contributions to structural bodywork. This is the long-awaited expansion of the Anatomy Trains theoretical concepts into a clearly written, functional ‘how to’ manual that is a must-read textbook for all bodyworkers of all ranges of experience – not just structural integrators.”
—Art Riggs, Certified Advanced Rolfer® and massage therapist, author of Deep
Tissue Massage: A Visual Guide to Therapy Techniques
 
“Fascial release has never been made more understandable and achievable – a
well illustrated and excellent read.”
—Leon Chaitow, ND, DO, Honorary Fellow, University of Westminster, London
Editor-in-Chief, Journal of Bodywork & Movement Therapies
 
“This book is a thorough and refreshing approach to regional fascial release
technique.”
—Erik Dalton, PhD, author of Myoskeletal Alignment Techniques®
 
“With a wonderful blend of art and science, this text brings together many
aspects of structural change grounded in anatomical precision. It lets you
see the relationships surrounding the body and how they link to produce the
various patterns you will see in your clients, equally importantly, it gives
you the strategies to address them.”
—Robert Schleip, PhD, MA, Director of Fascia Research Project, Institute of
Applied Physiology, Ulm University. Research Director of the European
Rolfing Association

About the Author
James Earls is the director of Ultimate Massage and Kinesis UK. He practices Structural Integration and massage therapy in Belfast, Northern Ireland, where he lives.

Thomas Myers has practiced integrative structural therapy for over 30 years in a variety of clinical and cultural settings. The author of the acclaimed bodywork guide Anatomy Trains and coauthor of The Concise Book of the Moving Body, he lives in Maine.

Most helpful customer reviews

82 of 86 people found the following review helpful.
Fascial Release for Structural Balance--Earls and Myers
By Arthur Riggs
Although I commented on this book above in the critical reviews, I feel that it is appropriate to heap some more praise in a more informal and reader-oriented venue. The more I read (and re-read) the book, the more impressed I am at the eclectic combination of two great minds and bodyworkers. James and Tom do a fine symbiotic dance that exponentially expands their individual skills. My biggest concern is that only people who do structural integration will pick up this book to reap its benefits. "Fascial Release for Structural Balance" will be of great benefit to the beginning therapist specializing in relaxation work as well; it will open whole new vistas, not just with specific techniques, but more importantly, with enlightening one's deeper understanding of the human body that will improve the work in the whole range of manual therapies.

Art Riggs, Certified Advanced Rolfer®

34 of 35 people found the following review helpful.
Great book on Structural Integration
By Athenia
These highly effective techniques are presented in an easy to understand format, with clear pictures. There is also a brief overview of the Anatomy Trains to supplement the techniques and help build efficient plans for clients with different postural compensation patterns. This is one of the best massage books I have ever read!

46 of 50 people found the following review helpful.
Very helpful
By Joshua Oliphant, LMP
I got this book about a month ago and it has already changed the way I massage in a significant way. My ability to BodyRead clients' posture has improved, even though I have read Anatomy Trains already. I never felt that I was that great with Fascial release techniques, but now I have been using them with everyone and it has been working very well.

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